Fuck Positive Thinking! 5 Stoic Principles to Build Self-Confidence
Despite common logic and popular self-help advice, thinking “positive” is a poor life strategy. Friends tell you to “hope for the best”. Self-improvement gurus preach “the law of attraction”. But it’s all BS. This type of...
The 30 Minute Anabolic Window: What the Science Says
“If you don’t drink a protein shake within 30 minutes of finishing your workout, it will be wasted.” If you’ve done any research on building muscle, then I’m sure you’ve seen this advice. Fitness “gurus” tell you that...
5 Simple Ways to Deal with Anxiety and Stop Negative Self-Talk
Anxiety and negative self-talk are two things that all of us experience. There is no way to avoid them. They are simply part of being human. However, it’s extremely important to manage how you deal with these things on a daily basis. Otherwise, they’ll...
Post-Workout Recovery: 6 Tips to Maximize Muscle Growth
Even if you work out every day, 95% of your time is spent outside the gym. If you want to make the fastest gains possible, you need to optimize what you do after each workout. Otherwise your hard work will essentially be “wasted”. In this article,...FREE Physique Quiz
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