Interview with Dan John: The 3 Keys to Building Mass
I recently had the pleasure to speaking with Dan John about his experience with working with athletes and building muscle. Dan John is a world renown strength coach and all american discus thrower who has competed in the highest levels of olympic lifting. David (H2B):...
How to Love Lifting and Guarantee Steady Gains
Wednesday. 12 PM. It’s lunch time at the office. I make my way to the kitchen and open the fridge. “Hey David,” calls out a deep voice from over my shoulder. “Quick question for you.” Ugh. More work. All I want is to eat my sandwich...
Can You Cut Fat and Build Muscle at the Same Time?
Gaining muscle while cutting fat simply isn’t possible. I understand it is not something most people want to hear, but your body cannot add tissue (of any kind, be it fat or muscle) while in a state of energy deficit. It simply isn’t possible. When the human body does...FREE Physique Quiz
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