The Top 5 Insecurities Guys Have (and How to Get Over Them)
Everyone has insecurities. We all have things that we are embarrassed or ashamed of. It’s completely natural… But failing to deal with these insecurities can cripple your confidence and self-esteem. It can make you feel like you aren’t...
Best Rep Range for Mass: What the Science Says
How many reps is best for building muscle? It’s one of the most common questions guys have about lifting weights. In this article I’ll breakdown the science behind different rep ranges, so you know exactly what you should be doing to build the most mass....
How to Stop Giving a Fuck (and Stop Seeking Approval)
It’s only natural to give a fuck what other people think about you… It’s only natural to seek the approval of other people… But there are serious consequences costs to doing so. When you give too many fucks what strangers think about you, you...
How to Make Working Out a Habit: 5 Fool-Proof Steps
This is a guest post from my friend Sam Davies of SamuelThomasDavies.com. Sam is an expert on human psychology and always has awesome insights on how to use habits to improve your life. ### We begin with the best intentions. We join a gym, and chose a workout. We...
Why Your Chest Isn’t Growing: 10 Common Bench Press Mistakes
“How much do YOU bench?” Let’s face it: a large chest and a strong bench are the #1 way we compare ourselves to other guys in the gym… But the truth is that your bench numbers don’t mean shit if your form is not on point! It doesn’t...
How to Build Confidence Through Meditation
Confidence is a belief in yourself and your abilities. It makes you feel good about yourself, and it allows you to perform better at any activity. When you’re confident, you can talk to anyone about anything. You can play sports at a higher level. And you can do...
How to Build Muscle and Stay Lean: 3 Crucial Steps
As a man, it’s only natural to want a muscular body. All other things held equal, women will find you more attracted to you – and men will show you more respect – when you have broad shoulders, thick arms, and a big chest. On the other hand, scrawny...
5 Easy Ways to Keep a Conversation Going
*Awkward silence* You’ve just finished discussing the weather, your weekend plans, and last night’s playoff game… and the conversation is dead. Sound familiar? It doesn’t matter whether you’re talking to a co-worker, on a first date, or...
Best Shoes for Weightlifting: Minimalist Shoes vs. Barefoot Training
Your shoes have a HUGE impact on your workouts. They are literally the only thing standing between your body and the gym floor. The right shoes will improve your force production, strength, stability, and comfort. The wrong shoes will limit your progress and put you...FREE Physique Quiz
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