How to Gain Weight Fast: 5 Diet Hacks
Maybe you’re scrawny. Maybe you just want to be a little bigger. Either way, you decided it’s time to gain weight… But you’ve realized it’s not so easy. So what next? Before we get started, understand that experts agree you can’t...
How to Get More Dates: 3 Simple Habits
The following is a guest article from my good friend, current apartment-mate in Spain, and podcast co-host Dave Perrotta of PostgradCasanova.com. Do you have a fulfilling dating life? In other words, are you satisfied with the amount and quality of women you hang out...
10 Common Muscle Building Mistakes
Building muscle is a central part of being man. In fact, muscle hypertrophy might be the number one reason that guys get into lifting weights. So it’s worth taking the time to make sure that you’re doing it right. Otherwise you risk wasting your time and energy,...
How to Identify Your Personal Values (and Why You MUST Own Them)
We all have different personal values. We simply like different things. We respect different ideals. Identifying what you value in life, and then living up to those values – and owning them – is extremely important. It will ensure you stay happy,...
How to Lose Weight and Get Ripped: 3 Simple Steps
Losing weight can be a bitch. Over the last 4-5 years of my life I’ve worked with hundreds of personal training clients, the majority of whom wanted to lose weight and shred fat. And many of them failed. In fact, most of them did. This is super frustrating as a...
Why Women Can Never Bring You Happiness
If I could just go on a date with her… If I could just get my ex back… If I could just lose my virginity… As men, we often fall victim to trains of thought just like these. We find ourselves thinking, and actually believing, that we will find...
The REAL Benefits of Intermittent Fasting (and How to Do It Right)
Intermittent fasting is one of the biggest trends in the fitness world today. It basically involves restricting food consumption to a brief ‘eating window’ of 6-8 hours… I’m writing this article because I see some people blindly following it...
How to Build Unbreakable Confidence: 5 Simple Steps
Confidence is everything. Confidence dictates how happy we are, how we interact with other people, how well we perform at EVERYTHING we do, and how we feel about ourselves. I think every man intuitively understands this fact. Yet most guys still struggle to actually...
5 Underused Exercises Every Man Should Do
There are some exercises that just about every man does. Ok, maybe just curls and bench presses. But still, I’d like to give you some credit to if you’re reading this article. I’d like to assume you’re also squatting, deadlifting, and doing...FREE Physique Quiz
Find out EXACTLY what workout routine and diet plan is best for you!
About David
