How to Get Over a Breakup: 5 Steps to Rebuild Yourself
Breakups fucking suck. That’s the golden rule of breakups… it’s always true. It doesn’t matter if you broke up with her or she broke up with you. It even doesn’t matter if it was working, but one of you had to move across the country....
Is the Paleo Diet Good for You? Don’t Buy the Hype
Diets come and go. And today’s most popular diet is undoubtedly paleo, aka the paleolithic diet. Paleo is based around eating only foods that our ancient “hunter-gatherer” ancestors would have eaten during the paleolithic times – like meat,...
Beginner Barbell Routine for Mass
Who’s it for? I created this routine for guys who want to build muscle mass and get stronger as quickly and efficiently as possible. The progression we’ll use is very aggressive, so if you’re already a weight room veteran who’s strong as a beast,...
How to Live a Good Life: 5 Lessons from Marcus Aurelius
I firmly believe that one of the biggest issues we face today is how reliant men have become on bullshit distractions. We’ve grown to subsist on the quick, cheap emotional highs that come from external sources… Whether it’s watching our home team win...
10 Hacks to Enhance Focus and Intensity in the Gym
Your ability to push past your physical limits determines how much progress you’ll make in the gym. You have to increase your strength and lift more than you ever had… You have to apply a bigger stimulus than your body has ever experienced. If you fail to...
How to Find Your Passion in Life (The Steve Jobs Method)
“You can’t connect the dots looking forward, you can only connect them looking backward” – Steve Jobs, former Apple CEO, Stanford commencement speech Steve Jobs delivered his famous commencement speech at Stanford University in Palo Alto, California on June, 12...
Does Building Muscle Really Affect How People Perceive Your Confidence and Attractiveness?
I got into weightlifting and bodybuilding because I wanted a better shot at getting laid. I’m not afraid to admit it. And I know that most guys start lifting for the exact same reason. They want to look better naked so that they can feel more confident, get more...
20 Mistakes I Made in My 20s
I’m convinced: life is all about fucking up. We simply aren’t capable of internalizing a lesson until we fuck up and make a mistake… and usually more than just once or twice. I’m currently 25. Just five years ago I was an insecure college...
6 Underrated Benefits of Weightlifting
When it comes to lifting weights, the main reason that most of us hit the gym is to build muscle and burn fat. Resistance training is universally accepted as the most effective way to improve your body composition. There’s simply no better stimulus to induce muscle...FREE Physique Quiz
Find out EXACTLY what workout routine and diet plan is best for you!
About David
