5 Insecure Behaviors Confident Men Don’t Do

5 Insecure Behaviors Confident Men Don’t Do

Lately, there has been a rapid popularization of the “alpha male” – “beta male” dichotomy. In short, an “alpha male” is a confident man who’s crushing life (see my top 10 “alpha” traits here). On the other...
How to Get a Stronger Squat: 5 Underused Techniques

How to Get a Stronger Squat: 5 Underused Techniques

The barbell back squat – often referred to as “the king” of all exercises. It’s known for its unparalleled ability to build lower body strength and muscle mass in the quads, hamstring and glutes… Not to mention it facilitates strong,...
How to Attract Women Without Using “Pickup” Lines

How to Attract Women Without Using “Pickup” Lines

When it comes to dating advice, there’s a nearly unlimited amount of it to be found. Books, blogs, magazines, YouTube videos, friends, and family members are all potential sources of information. And you’ll get very different advice from an older married...
Why Crossfit Sucks: 5 Indisputable Reasons

Why Crossfit Sucks: 5 Indisputable Reasons

Crossfit is taking over the world… well, the fitness world, at least. And for two good reasons: It has a strong group of hardcore followers that spread the word like fucking disciples, and wear all crossfit branded clothes to the gym It’s marketed...
How to Break a Bad Habit in 2 Simple Steps

How to Break a Bad Habit in 2 Simple Steps

What’s something you do that drives you crazy? What behavior, thought pattern, or other activity do you engage in that makes you feel guilty, shameful, or weak? We all have bad habits that we do. And the worst part is that we usually KNOW that they’re bad...