“How much do YOU bench?” Let’s face it: a large chest and a strong bench are the #1 way we compare ourselves to other guys in the gym… But the truth is that your bench numbers don’t mean shit if your form is not on point! It doesn’t equate to true strength. And it’s probably a big reason your chest isn’t growing. By “fixing” your … Continue reading Why Your Chest Isn’t Growing: 10 Common Bench Press Mistakes