Short Term Goals vs. Long Term Goals: Biggest Goal-Setting Mistake?
Things don’t get done on their own. It doesn’t matter if you want to lose weight, start a business, improve your social skills, or move abroad… Nothing will happen, at least not at an optimal pace, if you don’t plan ahead and set specific...
Casual Summer Style 2016: The Athletic Man’s Guide
If you’re a fit dude, buying new clothes can be tricky… Does any of this sound familiar? Medium shirts fit great besides the overly tight chest, but larges hang down like a dress. You’re really a size 31 waist but have to buy size 36 jeans because of...
4 Reasons to Try a Low Volume, High Frequency Training Routine
There are countless different approaches to strength training and bodybuilding. From classic 5×5 style programs to 5 day per week ‘bro splits’, you can always find a new routine to try out… along with hordes of fanboys cockfighting about why...
How to Overcome Social Anxiety Through Unapologetic Self Expression
When I think about social anxiety, I often recall a college party with my snowboarding team. This was during my second year of college – a definite low point for my self esteem. I can clearly remember sitting in a corner, sipping on a red cup full of bottom...FREE Physique Quiz
Find out EXACTLY what workout routine and diet plan is best for you!
About David
