Pre-Workout Nutrition: Meal Timing and What to Eat

Pre-Workout Nutrition: Meal Timing and What to Eat

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Certain topics are always highly debated in the world of bodybuilding. Pre and post workout nutrition are undoubtedly two of these things… Some people claim that pre and intra-workout BCAA supplementation plays a big role in spiking rates of muscle protein...
5 Killer Leg Exercises (You Probably Don’t Do)

5 Killer Leg Exercises (You Probably Don’t Do)

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“The squat is king.” We’ve all heard the saying. And it’s true. The barbell back squat is probably the most important exercise in terms of total body strength, lower body mass, and healthy posture… But that doesn’t mean it’s the only one you should do. Whether...
10 Tips to Ensure You Get a Second Date

10 Tips to Ensure You Get a Second Date

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The following is a guest article from Sarah Jones. Sarah is the creator of IntrovertedAlpha.com where she helps introverted men attract women naturally… You’re on a first date with a beautiful woman. She was attracted enough to go on a first date with you (even...