6 Underrated Benefits of Weightlifting
When it comes to lifting weights, the main reason that most of us hit the gym is to build muscle and burn fat. Resistance training is universally accepted as the most effective way to improve your body composition. There’s simply no better stimulus to induce muscle...
5 Insecure Behaviors Confident Men Don’t Do
Lately, there has been a rapid popularization of the “alpha male” – “beta male” dichotomy. In short, an “alpha male” is a confident man who’s crushing life (see my top 10 “alpha” traits here). On the other...
How to Get a Stronger Squat: 5 Underused Techniques
The barbell back squat – often referred to as “the king” of all exercises. It’s known for its unparalleled ability to build lower body strength and muscle mass in the quads, hamstring and glutes… Not to mention it facilitates strong,...
How to Be Confident in Yourself: The #1 Empowering Belief
Our beliefs are quite possibly our most important possessions. They can limit us and confine us to lives of anxiety and insecurity. Or they can build us up into beasts of men and allow us to mercilessly crush life. In the past I’ve written about how to overcome...
How to Gain More Muscle by Setting Short Term Fitness Goals
There are hundreds if not thousands – or even millions – of variables that affect your progress. Sure, if you want to build muscle then getting stronger and gaining weight is key. And if you want to cut fat then lifting weights and eating less is key. And...
How to Attract Women Without Using “Pickup” Lines
When it comes to dating advice, there’s a nearly unlimited amount of it to be found. Books, blogs, magazines, YouTube videos, friends, and family members are all potential sources of information. And you’ll get very different advice from an older married...
How to Practice Non Attachment (Don’t Make This Mistake)
There’s a clear danger in becoming too attached to “things”. When you’re too invested in a relationship, for example, you begin to rely on it for happiness. When you’re too attached to your car or your apartment, your self-esteem can take...
Why Crossfit Sucks: 5 Indisputable Reasons
Crossfit is taking over the world… well, the fitness world, at least. And for two good reasons: It has a strong group of hardcore followers that spread the word like fucking disciples, and wear all crossfit branded clothes to the gym It’s marketed...
How to Escape the Poor Posture, Weight Gain, and Anxiety of Regular Computer Use
Computers and the internet enable us to do so much… yet what cost do we pay? My personal relationship with computers began in high school when I developed the hobby of building them from scratch – and then playing hours of online first person shooters on...FREE Physique Quiz
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