How to Break a Bad Habit in 2 Simple Steps
What’s something you do that drives you crazy? What behavior, thought pattern, or other activity do you engage in that makes you feel guilty, shameful, or weak? We all have bad habits that we do. And the worst part is that we usually KNOW that they’re bad...
3 Must Read Books for Men
Reading is a fundamental task that you would be ignorant to ignore. Reading a book allows you digest the life-long wisdom of another man… in a few mere hours. Yet so many men fail to read. They’d rather surf the internet, play video games, watch internet...
Porn Addiction Side Effects and How to Quit Porn
Internet pornography is something that nearly every man is familiar with… In fact, so few men abstain from masturbating to porn that researchers struggle to perform studies on the topic due to the lack of a reliable control group. And it’s really quite...
How to Improve Posture: 3 Exercises to Build Big Shoulders and a Bigger Back
One of the main benefits of lifting weights is that it changes how people perceive you. People simply react differently when they see a scrawny wimp versus when they see a beastly man. Women are more attracted to the man who stands up tall and proud – with broad...
6 Foundational Principles of Being a Man
Do you have principles – or a life philosophy – that you strive to live up to? Having a clearly defined set of principles is so important because it will guide everything you do. Making decisions becomes effortless when you’re aware of your...
Analysis Paralysis Cure: How to Stop Overthinking Things
Do you act impulsively or do you only take risks after lots of contemplation? Which of these tendencies do you think is preferable? I’m often accused of being an impulsive person. Growing up, I was the kid who ripped the classroom sink off because he wanted to...
Top 5 Exercises and Stretches for Lower Back Pain
Lower back pain is crippling. If you’ve ever had it – you know that much. My first bout of lower back pain came my junior year of college. One cold, drunken night at a house party in Boston, my buddy and I got into a stupid fight. The residents decided the...
How to Train the Lower Body Without Squats or Deadlifts
The squat is king… Err the deadlift is king… Or just maybe… I’m the king? Just about every bodybuilder, powerlifter, strength coach, and personal trainer agrees the squat and the deadlift are two movements that everyone should be doing. They...
How to Increase Masculine Energy and Rebuild Self-Esteem
When we feel masculine and embrace the full power of our manliness, life is better. We don’t get stuck in our heads anxiously thinking and endlessly worrying about our career, health, and relationships, to the point that we begin to undermine our best interests...FREE Physique Quiz
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